Sweet Potato Hash

Time: 30 minutes
Ingredients:

• 1 white sweet potato peeled and cut in 1/4 inch cubes
• 1 small white onion, chopped
• 1/2 cup Monterey jack cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Heat olive oil in large skillet on medium heat. Sauté potato and onion sprinkled with salt and pepper until the potato cubes are cooked through and preferably a little brown, about 20 minutes. Serve with cheese sprinkled on top.

Ramen Chicken Parmesan

Time: 30 minutes
Ingredients:

• 2 packages of ramen noodles
• 4 cups of water
• 2 chicken breast (boneless and skinless)
• 2 eggs (beaten)
• 1/2 cup of milk
• 1 cup dried bread crumbs
• 1/2 cup of grated parmesan cheese
• 1 cup of mozzarella cheese
• 2 cups of spaghetti sauce
• 2 tablespoons of olive oil
• salt and pepper to taste

Boil the ramen noodles. Strain and put aside. 

Pound the chicken breasts until they are 1/4 inches thick. Mix the milk and eggs in a bowl and put the breadcrumbs in another bowl. Heat olive oil on low-medium heat in a skillet. Do not burn the oil! Dip the chicken breasts in the milk and eggs mixture, then in bread crumbs. Put in skillet, turn and brown on both sides. Make sure the meat is fully cooked. Remove the chicken and add the spaghetti sauce. Heat it. When it's hot, add the chicken breasts again. Sprinkle mozzarella cheese and parmesan on top of the chicken. Cook until the cheese is melted. Add salt and pepper. Take the chicken out and add the ramen to the sauce in the skillet. Cook for 1-2 minutes. Serve with the chicken. Enjoy!

Salsa Guac

Time: 3 minutes
Ingredients:

• 1 cup of salsa (Fred Meyer's Private Selection Garden Salsa is my all-time favorite)
• 1 avocado

Peel, cut up and mash avocado in a bowl. Mix with salsa. Try not to squeal with delight while eating! Goes great with chips, quesadillas, tortillas, etc.

Snack Foods Lunch

Time: 5 minutes
Ingredients:

• Fresh salsa or Salsa Guac with tortilla chips
• Apple and dried cranberries with cheese
• Yogurt with granola

Get these things out. Pack them. Voila!